We'll talk about how COVID-19 has affected mental health as well as a mental health continuum model and wrap it up with an 8 step self care wheel. There's lots to glean from Dr Gerry Tonn in this great conversation about mental health!

Ordained Minister and Registered Psychotherapist David Dwarka is passionate about inspiring individuals when they may have difficulty envisioning their current and future potential. David counts it a great privilege to provide a safe space where individuals can be heard and receive encouragement amid their challenges.

Dr. Gerry Tonn talks about managing polarities and accepting the sovereignty of God to help us maintain joy in ministry.

Dr. Tonn shares his expertise on anxiety and provides some useful strategies for managing it. The video is a great resource for those who are struggling with anxiety or know someone who is.

Although technology has enabled us to stay more connected than ever, many of us experience deep loneliness. Join us for a talk and discussion on loneliness in a culture of connectivity with Registered Psychotherapist David Dwarka.